FREE 16+ week beginner exercise, mobility and lifestyle series

I made this series for a beginner who is interested in the basics of bodyweight exercise, mobilizations and stretching, as well as lifestyle changes that can have a huge impact on our path in life. Here is a link to the YouTube playlist for my free series: https://youtube.com/playlist?list=PLcW0hwGuNeYTzQYbzePayq_cwXrUFCB6o Here is a tracking sheet to log your progress: https://docs.google.com/spreadsheets/d/13YeWVEDkdFZyZaLEG-IeVn79Hw8On1Cvd4oTfXvccho/copy My original intention was to charge a small amount for the last 12 videos in the series, but I've always been more interested in sharing with others than making money, so here you go and I truly hope you find benefit. If you don't enjoy the series please get in touch with me to let me know what went wrong rather than leaving negative feedback on YouTube.